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- What's your ideal life?
-Why did you decide that you are unworthy of another life?
-What very important idea drives you? WHY is this so important to you?
-What exactly are you afraid of in a new possible future?
- And what depends on YOU in achieving that new life?
-What can you do RIGHT NOW to get closer to the life you want for yourself?
-Why did you decide that you are unworthy of another life?
-What very important idea drives you? WHY is this so important to you?
-What exactly are you afraid of in a new possible future?
- And what depends on YOU in achieving that new life?
-What can you do RIGHT NOW to get closer to the life you want for yourself?
I will think about this tomorrow, but tomorrow never come…
Our beliefs are an interpretation of our experiences. Limiting beliefs contain negativity directed at ourselves or our situation. Procrastination isn't a disease, it's a limiting belief. You live in anticipation of the future, you spend SO MUCH energy on it that there is simply no energy left for action.
I dislike verbs like destroy, conquer, overcome or get rid of.
Spend just 25 minutes answering these questions:
I dislike verbs like destroy, conquer, overcome or get rid of.
Spend just 25 minutes answering these questions:
Ответили? Вот вы и заглянули в себя, вот вы и сделали первый шаг. Вы не решаете глобальную и неподъемную задачу, вы просто живете.
To decide how to become more efficient, you need to be able to calculate YOUR strengths. For myself, I prefer 5 main resources:
- Energy- Sleep, fitness and control
of your nutrition; none can be withheld from your schedule.
- Time- reserve every moment with strategic planning.
- Expertise and Proficiency- apply new applications and tools to simplify processes and increase efficiency in your daily life.
- Building healthy relationships. Misunderstanding is very energy-consuming.
- Finance. It is the ability to control and manage.
Bypassing these 5 tenets of the ultimate optimisation, your battery will always be running low. Are you seeking change? Start now!
- Energy- Sleep, fitness and control
of your nutrition; none can be withheld from your schedule.
- Time- reserve every moment with strategic planning.
- Expertise and Proficiency- apply new applications and tools to simplify processes and increase efficiency in your daily life.
- Building healthy relationships. Misunderstanding is very energy-consuming.
- Finance. It is the ability to control and manage.
Bypassing these 5 tenets of the ultimate optimisation, your battery will always be running low. Are you seeking change? Start now!
The wheel was spinning while the squirrel was running..
How you allocate your resources can make your life the way you hope it is, or not at all like a “wish mood board.”
At 4 pm, your headache knocked in your head, as you realise you had forgotten to have breakfast. Embracing your upcoming important presentation and training, you contemplate sacrificing a couple of hours of sleep. Night falls, and it dawns on you that an important concert is waiting for you in kindergarten. The concert will start at the same time as your meeting with your manager ends, and it's ten kilometers from the kindergarten. Your child has a special role and requires a hedgehog costume.
At 4 pm, your headache knocked in your head, as you realise you had forgotten to have breakfast. Embracing your upcoming important presentation and training, you contemplate sacrificing a couple of hours of sleep. Night falls, and it dawns on you that an important concert is waiting for you in kindergarten. The concert will start at the same time as your meeting with your manager ends, and it's ten kilometers from the kindergarten. Your child has a special role and requires a hedgehog costume.
•The third phase prompts one to venture: "Should I go back home?" Despite one's adulthood, unfamiliarities loom large, from the purchase of a dishwasher, to finding doctors, and navigating through bureaucracy. Conversations become scarce, fueling anger and comparisons of life back in the "perfect home". The new world feels wrong, illogical, and aggressive. The reluctance to learn the new language or to communicate with native speakers escalates. At this juncture, half of the sojourner decide to hit the brakes and head home.
•The fourth chapter represents the triumph over depression. Life becomes easier and more comfortable, new relationships forged, and the rules of the game eventually understood.
•In the fifth and final phase, a wave of a new self-awareness emerges, and finally, one decides where their heart belongs. A thorough introspection and assimilation mark the end of a chapter, and the long-awaited peace finally descends. Life no longer feels like a roller coaster ride of stress. If one overcomes each stage with minimal scars, then active participation and acceptance will pave the way forward.
•The fourth chapter represents the triumph over depression. Life becomes easier and more comfortable, new relationships forged, and the rules of the game eventually understood.
•In the fifth and final phase, a wave of a new self-awareness emerges, and finally, one decides where their heart belongs. A thorough introspection and assimilation mark the end of a chapter, and the long-awaited peace finally descends. Life no longer feels like a roller coaster ride of stress. If one overcomes each stage with minimal scars, then active participation and acceptance will pave the way forward.
1500 days
For 1500 days, I persisted in the struggle of adapting to a new country. Psychologists deem this journey a mountain of stress, reaching its peak of 100 out of 100. Inevitably, one will metamorphose, undergoing a radical shift in perspectives and adopting a fresh role model.
The stages of adaptation unravel as follows:
- The first phase, an intoxicating euphoria alike two glasses of champagne, but alas, its excitement dissipates into the mist.
- In the second stage, brace for disappointment, for differences in mentality, culture, and language provoke a sense of estrangement, helplessness, and isolation. Gratitude ought to be treasured for a job in hand, and holding fast to those who share the same journey is imperative. The more receptive one is to the adjustments, the lesser the excruciating pain.
The stages of adaptation unravel as follows:
- The first phase, an intoxicating euphoria alike two glasses of champagne, but alas, its excitement dissipates into the mist.
- In the second stage, brace for disappointment, for differences in mentality, culture, and language provoke a sense of estrangement, helplessness, and isolation. Gratitude ought to be treasured for a job in hand, and holding fast to those who share the same journey is imperative. The more receptive one is to the adjustments, the lesser the excruciating pain.
Perfectionism. You have a limiting belief that you're not ready or accomplished enough to assume the role.
Whichever scenario you choose, it's disheartening to think that it will only worsen your anxiety and self-doubt.
Fear, however, is a normal and often productive emotion that enables us to concentrate better and work more efficiently. Yet, prolonged fear triggers the release of cortisol, a stress hormone, which can aggravate anxiety and worry by default.
It has been proven that the feeling of anxiety is dulled whenever there is NOTHING terrible happening when confronted with the object of fear. This means it was a false alarm.
Perhaps, a self-inquiry question that encapsulates your "what ifs" may be: What is the WORST possible outcome if I ask my supervisor for a promotion?
Whichever scenario you choose, it's disheartening to think that it will only worsen your anxiety and self-doubt.
Fear, however, is a normal and often productive emotion that enables us to concentrate better and work more efficiently. Yet, prolonged fear triggers the release of cortisol, a stress hormone, which can aggravate anxiety and worry by default.
It has been proven that the feeling of anxiety is dulled whenever there is NOTHING terrible happening when confronted with the object of fear. This means it was a false alarm.
Perhaps, a self-inquiry question that encapsulates your "what ifs" may be: What is the WORST possible outcome if I ask my supervisor for a promotion?
Would be possible to have a champagne with amygdala or you just afraid?
Our primal instinct of "fight or flee" was vital for our survival. The amygdala, a complex part of our brain, was once deemed the "fear factory"; however, scientific research has shown it serves as an intricately woven emotional centre with various functions.
Let's say you really want to advance in your career, but your fears are holding you back. Consider the following scenarios:
Flee. In an attempt to flee the pressure of making a presentation, you may "get sick" or find other excuse to avoid it.
Avoidance. You do not offer new solutions, do not come up with initiative tasks. You are there, but it seems like you are not there.
Procrastination. You plan to request a meeting with your superior regarding your salary increase, but this is perpetually postponed to a later date.
Let's say you really want to advance in your career, but your fears are holding you back. Consider the following scenarios:
Flee. In an attempt to flee the pressure of making a presentation, you may "get sick" or find other excuse to avoid it.
Avoidance. You do not offer new solutions, do not come up with initiative tasks. You are there, but it seems like you are not there.
Procrastination. You plan to request a meeting with your superior regarding your salary increase, but this is perpetually postponed to a later date.
А что можно сделать по-другому уже сейчас?
A transformational coach uses various strategies, including visualization, mindfulness, and deep self-reflection to help you uncover your full potential. Through these techniques, you'll begin to gain more clarity and insight into yourself, your goals, and your values, allowing you to move towards a more fulfilling life.
In summary, if you're feeling stuck and looking for a profound shift in your life, then a transformational coach can help you get there. A coach can help facilitate powerful transformations and guide you on your journey to becoming the best version of yourself.
In summary, if you're feeling stuck and looking for a profound shift in your life, then a transformational coach can help you get there. A coach can help facilitate powerful transformations and guide you on your journey to becoming the best version of yourself.
Are you looking to make significant changes in your life?
If yes, then a transformational coach can help guide you towards personal transformation. Transformational coaching is a process that can help you identify and overcome self-limiting beliefs, develop a clearer sense of your purpose, and enable you to take action towards the life you envision for yourself.
A transformational coach provides a safe and supportive space for you to explore and discover what is holding you back from reaching your desired goals. The coach will work with you to uncover the root causes of your current situation, help you develop new habits and thought patterns, and provide you with the tools and techniques to implement these changes in your everyday life.
A transformational coach provides a safe and supportive space for you to explore and discover what is holding you back from reaching your desired goals. The coach will work with you to uncover the root causes of your current situation, help you develop new habits and thought patterns, and provide you with the tools and techniques to implement these changes in your everyday life.
